Purity 263 11/12/2020
Good morning!
Today’s photo comes from Taconic State Park in Copake Falls
NY. They recently announced that “a large portion of the beautiful new section
of Harlem Valley Rail south from Undermountain Rd to Rudd Pond Rd in now open.”
I love the blue skies above this trail and the contrast of
water on the left and land on the right. Based on this photo, it looks like a good
destination to stretch your legs or go bicycling.
I share it today because I am always here to encourage myself
and all who will listen to look forward, to make progress, and to enjoy the
journey along the way. God created man
to have dominion over the earth and Jesus called us to go out to all the world
and make disciples so we should get out there and see some of it.
I understand the struggles of work, family, and personal
fulfillment and it is not always easy to keep a positive outlook and often we
don’t want to do anything but rest. We
should all attempt to get our rest for it helps our mood tremendously when we
are not always exhausted but at the same time we have to be aware of the subtle
dangers of taking a mentality that says we are always in need of rest, that we
are always exhausted, or that we are always tired.
I mean I just woke up and if I chose to it wouldn’t take much
to convince myself I am tired and stay in bed. Hear that?
Part of being tired is a choice. I’m
pretty sure we all have known people who lamented that they were always tired
and how their mere presence made us tire of their company.
Another danger of seeking rest continually is that you won’t
make plans to do anything else. If we are not careful, we can miss out on a lot
in our lives when we become glued to the couch or bogged down in bed. We can
neglect our relationships and quickly become isolated.
Isolation can be a remedy for stress, but it is also the
environment where self-deception can wreak havoc on our mental and physical
health. Some of us can thrive by
ourselves, but sometimes being alone can lead to false impressions of the world
and one’s self. So, get your rest but be
careful that you are not creating an environment where you are slipping into
depression.
I recommend getting involved in the community. Whether its
volunteering for local causes, going to church, or joining a club or social organization,
the benefits of community are vast. We have a richer life when we share with others
our talents and presence. If we know
Christ, we can share our hope. People
need it and frankly we need to remind ourselves sometimes that we have it to
give!
Regardless of whether you decide to get involved or just get
out there, I encourage you to make plans to DO SOMETHING, even if its just
projects around the house or with your family. Experience the life that God has
given you. Share yourself with the world. You can change someone’s life with
your words of hope and the life you change just may be your own.
Today we continue in Anderson & Baumchen’s Finding Hope
Again, where they offer a diagnostic tool to see if you are depressed. Try it
and see how you do:
Depression Diagnosis
Are you depressed, or do you know
someone who may be? Try taking the following questionnaire, which can serve as
a rough evaluation for depression and help determine whether the condition is
mild or severe.
Circle
the number that best describes you or the person you are evaluating. For
instance, on line 1, circle number 1 if you are exhausted all the time and 5 if
you are normally a high-energy person. Circle 3 if you are generally neutral,
having neither high nor low energy. If you are applying this inventory to
yourself, you will get a more accurate picture of your general condition if you
take it when you are not reacting to a crisis. Some mild depressions are a
reaction to temporary setbacks or depressing circumstances that may last for a
few hours or days. It is best to wait a few hours or days after such episodes
before taking the inventory because they can momentarily skew the results.
1. Low energy |
1 |
2 |
3 |
4 |
5 |
High energy |
2. Difficulty sleeping
or sleep all the time |
1 |
2 |
3 |
4 |
5 |
Uninterrupted sleeping patterns |
3. No desire to be
involved in activities |
1 |
2 |
3 |
4 |
5 |
Very involved in activities |
4. No desire for sex |
1 |
2 |
3 |
4 |
5 |
Healthy sex drive |
5. Aches and pains |
1 |
2 |
3 |
4 |
5 |
Feel great |
6. Loss of appetite |
1 |
2 |
3 |
4 |
5 |
Enjoy eating |
7. Sad |
1 |
2 |
3 |
4 |
5 |
Joyful |
8. Despairing and
hopeless |
1 |
2 |
3 |
4 |
5 |
Hopeful and confident |
9. Irritable (low
frustration tolerance) |
1 |
2 |
3 |
4 |
5 |
Pleasant (high frustration
tolerance) |
10. Withdrawn |
1 |
2 |
3 |
4 |
5 |
Involved |
11. Mental anguish |
1 |
2 |
3 |
4 |
5 |
Peace of mind |
12. Low sense of
self-worth |
1 |
2 |
3 |
4 |
5 |
High sense of self-worth |
13. Pessimistic (about
the future) |
1 |
2 |
3 |
4 |
5 |
Optimistic (about the future) |
14. Negative (Perceive
most circumstances as negative or even harmful) |
1 |
2 |
3 |
4 |
5 |
Positive (Perceive most
circumstances as positive and as opportunities for growth) |
15. Self-destructive
("I and others would be better off if I weren't here.") |
1 |
2 |
3 |
4 |
5 |
Self-preserving ("Glad I'm here.") |
If you most often circled numbers 3 through 5, you are not struggling with depression. Most of the flu If you most often circled numbers 3 through 5, you are not struggling with depression. Most of the fluctuations on the right side of the scale can be explained by general health, differing temperaments, and growing levels of maturity. A person of average health and maturity, having an introspective or generally pessimistic temperament, would likely circle many 3s, and not be depressed. A person of good health and maturity with an optimistic and outgoing personality would likely circle 4s and 5s.
Temperament and personality can
affect many of the individual items on the inventory. You can get a rough
determination of your level of depression if you added up all the circled
numbers and compared them with the following ratings:
45 – 75 |
Likely not depressed |
35 – 44 |
Mildly depressed |
25 – 34 |
Depressed |
15 – 24 |
Severely depressed |
Finding Hope Again: Overcoming Depression.
------------------------------more
tomorrow----------------------
No
matter how you “scored”, you are always welcomed to join me at Celebrate
Freedom tonight. See the information about our program at: http://info.celebratefreedomrocksolidchurch.org/
If
you are not local, friend me on Facebook at MT Clark and I can offer you
encouragement via messenger.
God
bless you all!
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